High Energy Diet Overview

How I Lost Weight:

• First Day–http://kathyberman.com/?p=330
• Second Day-http://kathyberman.com/?p=331
• Third Day- http://kathyberman.com/?p=332
• Fourth Day-http://kathyberman.com/?p=333

Before beginning the High Energy Diet:

• Check your commitment

http://kathyberman.com/?p=326

• Do a Body scan

http://kathyberman.com/?p=327

• The High Energy Diet Guidelines

http://kathyberman.com/?p=525

• What is your satiety index?

http://www.acu-cell.com/gi.html

http://www.vegetariantimes.com/document/563

http://www.mendosa.com/satiety.htm

http://www.nutritiondata.com/topics/glycemic-index#satiety

Are you ready to begin losing weight?

• How many calories do you need to maintain your present weight?

http://www.rd.com/content/openContent.do?contentId=12678

http://www.primus.com

• Use these links to measure your BMI (body mass index)

http://www.nhlbisupport.com/bmi/

http://www.caloriesperhour.com/index_burn.html

• How many calories do you need to eliminate to begin weight loss?

http://www.caloriesperhour.com/index_loss.html

All about food cravings:

• This chart will tell you what your body needs when you have specific cravings and what healthy foods you can eat for each craving

http://www.naturopathyworks.com/pages/cravings.php

• How to conquer cravings

http://www.fitfaq.com/conquer-cravings.html

• Beat late night cravings

http://www.fitfaq.com/beat-food-cravings.html

• Why we crave

http://www.psychologytoday.com/rss/pto-20030819- 000001.html

• Tips to reduce food cravings for easy weight loss:

http://www.phtimes.org/Food-and-Drink/five-tips-to-stop-food-cravings-for-easy-weight-loss.html

The High Energy Diet:

• The High Energy Diet

http://kathyberman.com/?p=325

• Choosing your basic favorite foods

• My High Energy Foods List

• The High Energy Diet Difference

Counting calories:

• http://dietsnutrition.allinfoabout.com/features/lowcal.html

• http://www.myfooddiary.com/?source=AdWords&OVKEY=cs

• http://www.articleblotter.com/Article/3-top-tips-to-restrict-your-Daily-Caloric-Intake/170628

• http://www.righthealth.com/Health/daily_calories-Wellness-Calories_Intake-s

• http://www.blurtit.com/answers.php?query=lose+weight+calories&sid=ufn2jn36gerdq5tmf0o8inj3f2

Using the High Energy Diet:

• Learn to measure your portions

• To learn servicing sizes: http://www.myfooddiary.com/resources/estimating_serving_sizes.asp

• Weights and measures converter- http://www.caloriesperhour.com/index_convert.php

• Make a list of 100-200 calorie foods that you enjoy

• To lose weight, do these

• Jump start your weight loss

• Using a modified fast

• Emergency appetite control foods http://www.newstarget.com/003550.html

Motivation to count calories (CR=calorie restriction):

(use my link when added to Changemaker-laptop-LW)

Links for measuring food, exercise, calorie, and converter calculators.

• BMR (basal metabolic rate)
• Calorie counters
• Activity Calorie Calculators (fitness calculators)

http://www.nutristrategy.com/activitylist4.htm

• 1200 and 1500 calorie diets using the USDA food pyramid showing the correct percentages of protein, carbohydrates,

fats, diary, fruit, vegetables and starch needed daily:

http://walking.about.com/cs/walkoflife/a/dietportions.htm

• What does 200 calorie look like:

http://www.wisegeek.com/what-does-200-calories-look-like.htm

• Nutrition facts and calorie counter:

http://www.nutritiondata.com/

• How many calories in fruit:

http://www.weightlossforall.com/calories-fruit.htm

• Weights and measure converter

Other Food Links:

• Free diet and weight loss journal: http://www.fitday.com/

• Popular diets evaluated

• Resources for food lists

• Virtual health library

http://campushealth.unc.edu/content/blogsection/13/65/

Background for High Energy Diet

• USDA food pyramid
• Using the USDA pyramid plan
• Best weight loss sites
• Hunger management for “Boomers” http://www.aarpmagazine.org/food/Articles/
  19_ways_to_fight_food_cravings_and_win_the_war_on.html

Main focus for weight loss

• Fiber
• Calories
• Keeping pantry stocked with “good” food choices
• Emergency appetite control foods

Links about losing weight:

“If you’ve looking for information on cutting calories and fat in your diet, achieving a healthy weight, or favorite low-calories, reduced-fat foods and beverages (and the ingredients that make them possible)…you’ve come to the right place!” The Calorie Control Council – Information on cutting calories and fat and achieving a healthy weight.

From the Food Network online, explains how to manage your weight in three simple equations: Get Healthy : Low Calorie : What are Low Calorie Diets? : Food Network.

Self magazine has fitness calculators divided into three sections: get your best body, eat right, and burning calories. Caloric Needs Calculator in Fitness on SELF.com.

Are you ready to begin exercise?

• How out-of-shape are you?

• Use these links to measure your BMI-(body mass index)

http://www.nhlbisupport.com/bmi/

http://www.caloriesperhour.com/index_burn.html

Calorie Counter helps you calculate your BMI (Body Mass Index) and has many tips about diets available and the foods to eat.

For another BMI (Body Mass Index), Basal Metabolic Rate calculator use, lifestyle activity, and other weight loss help, use How Many Calories Do I Need? – basal metabolic rate calculator.

Fitness Links:

Self magazine has fitness calculators divided into three sections: get your best body, eat right, and burning calories. Caloric Needs Calculator in Fitness on SELF.com

Calories burned during exercise: http://www.nutristrategy.com/activitylist4.html

Emotional/Mental Healing Techniques (add to Fitness and Life)

Changemaker Test

Personality Test Resources

Changemaker Library

Changemaker Groups