High Energy Diet

High Energy Diet Overview

Posted on July 13, 2008. Filed under: High Energy Diet |

How I Lost Weight:

First Day–http://kathyberman.com/?p=330
Second Day-http://kathyberman.com/?p=331
Third Day- http://kathyberman.com/?p=332
Fourth Day-http://kathyberman.com/?p=333

Before beginning the High Energy Diet:

Check your commitment

http://kathyberman.com/?p=326

Do a Body scan

http://kathyberman.com/?p=327

The High Energy Diet Guidelines

http://kathyberman.com/?p=525

What is your satiety index?

http://www.acu-cell.com/gi.html
http://www.vegetariantimes.com/document/563
http://www.mendosa.com/satiety.htm
http://www.nutritiondata.com/topics/glycemic-index#satiety
Are you ready to begin losing weight?

How many calories do you need to maintain your present weight?

http://www.rd.com/content/openContent.do?contentId=12678
http://www.primus.com

Use these links to measure your BMI (body mass index)

http://www.nhlbisupport.com/bmi/
http://www.caloriesperhour.com/index_burn.html

How many calories [...]